mindfulness Archives • The Key

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Why Is Meditation So Hard?

In my experience as a psychotherapist and coach, few individuals will make more than a cursory attempt at meditation, let alone practice with any consistency. “It’s too hard,” “I can’t stop my thinking,” are the typical refrains I hear. There is no doubt one impediment is people’s tendency to overcomplicate it; meditation is the essence of simplicity. As human beings, we tend to have an inclination to make the simple complex.

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Cherish Every Day!

When it comes to life, we truly don’t know what we have until it’s gone. Although it may not always feel like it, life is the most precious gift. What makes it so difficult for us to maintain this perspective? It seems so easy for us to fall into negativity or become so problem focused. However, I believe we innately desire happiness and joy. How do we then explain our predicament?

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