The Key to Achieving Peak Performance


The Natural Force Within You

The Key to Unlocking Your Maximum Potential

Knowledge Is Not Power

Each of these individuals “KNOWS” but struggles to “DO.” And what I have noticed is it is typically my most motivated and driven clients that do this the most. It’s the therapists, coaches, and clients who are highly into personal development that are the biggest perpetrators of this phenomenon.

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Why Is Meditation So Hard?

In my experience as a psychotherapist and coach, few individuals will make more than a cursory attempt at meditation, let alone practice with any consistency. “It’s too hard,” “I can’t stop my thinking,” are the typical refrains I hear. There is no doubt one impediment is people’s tendency to overcomplicate it; meditation is the essence of simplicity. As human beings, we tend to have an inclination to make the simple complex.

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The Key to Taking More Risks

One of the qualities of peak performers is their level of motivation to seek out risks and challenges. The majority of people spend a great deal of time attempting to avoid risks. Why do these exceptional individuals look for opportunities to challenge themselves when everyone else is running in the other direction?

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How to Create Unlimited Potential

The brain has limited resources. And when it comes to allocating its biological assets, the squeaky wheel gets the grease. Numerous studies have shown how certain brain regions associated with various activity grow in size to accommodate the demand for that endeavor.

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Hacking Peak Performance

What if I told you there was a short-cut to accessing your maximum potential? Something that could turn Clark Kent into Superman. Moreover, that this ability resides inside each and every one of us. You may have experienced it occasionally throughout your life and not given it much thought but enjoyed the experience.

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It’s Harder To Live For Something Than To Die For It

Many assert they would die for someone. It could be their spouse, their children, or a cause. I feel this way about those I love, as well as what I believe in. There is no doubt in my mind I would give my life for these things. However, what I have come to realize is dying for a loved one or a cause is the easy part; it’s much harder to live for them.

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Failure Is The Road To Success

You can read countless books on strategy or study the lives of successful individuals in your efforts to identify keys to success. But until you do the hard work of overcoming your own shame, it will be very difficult for you to succeed.

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Life Is Meant To Be Lived

Take the time today to work on being more present. This is the only time you are truly alive. You cannot really live focused on the past or the future. BE HERE NOW! Life is a gift. Spend it wisely. Don’t allow your fears or others opinions to influence the way you choose to live your life any longer.

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Learn To Trust Yourself

Don’t give up on yourself. Everyone falls down in different ways. No matter how many bad decisions you have made, you are capable of making a good one. Believe in yourself and your abilities and start the process of learning to trust yourself.

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Be Bold!

If you are currently immobilized by fear or numbing yourself with compulsive behaviors, identify an area you can take massive action that will force you to become fully engaged. It needs to be bold in its scope. Otherwise, it will not unlock the necessary energy to break you out of helplessness and into a more empowered state.

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Act On It!

In your journey to success, the two main foes will always be fear and shame. Reach for support and vanquish these foes. Get out of your head, and just act on it.

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You Are Enough!

The truth is you are more than enough. Believe this wholeheartedly! Be the person who encourages others to be more authentic as well. Take these steps today, and watch what starts to happen.

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Earn Your Own Trust

Start today with some aspect of your life you can retake ownership of and develop the necessary trust in yourself to succeed. Just as with gaining the trust of another, earning trust in yourself takes time. Be patient and consistent, and you will get there.

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If You Wait, You Won’t

There are so many talented and aspiring individuals who have a great idea or gift to express but the need to be perfect prevents them from exposing it to the world. The key to defeating perfectionism is conquering shame.

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Just Keep Going!

If you have to focus on one thing, stay persistent. No matter how slow you may be going, your getting there faster than the majority of those who are doing nothing.

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