The Key to Achieving Peak Performance
Perhaps, nothing can trigger more guilt and shame for parents than trying to balance accomplishing work-related responsibilities, or take time for self-care activities, and being there for your kids. There is often a tension between providing and being there.
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Flow and peak performance follow focus. Anything that heightens attention makes it more likely to achieve your potential. Furthermore, increased levels of dopamine and norepinephrine expedite the time it takes to learn. Not only will exposing yourself to a “rich environment” lead to accessing your full potential, you will get there faster.
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Don’t give up on yourself. Everyone falls down in different ways. No matter how many bad decisions you have made, you are capable of making a good one. Believe in yourself and your abilities and start the process of learning to trust yourself.
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Challenge yourself to begin taking charge of your day instead of letting life and others dictate yours. Start playing offense and take greater ownership of your life today.
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Learn how grief can increase your ability to focus on what holds true value and meaning.
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Learn why developing emotionally secure connections with others is important to every aspect of our lives.
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