Blog • The Key

Why Is Meditation So Hard?

In my experience as a psychotherapist and coach, few individuals will make more than a cursory attempt at meditation, let alone practice with any consistency. “It’s too hard,” “I can’t stop my thinking,” are the typical refrains I hear. There is no doubt one impediment is people’s tendency to overcomplicate it; meditation is the essence of simplicity. As human beings, we tend to have an inclination to make the simple complex.

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Creating An Environment For Peak Performance

Flow and peak performance follow focus. Anything that heightens attention makes it more likely to achieve your potential. Furthermore, increased levels of dopamine and norepinephrine expedite the time it takes to learn. Not only will exposing yourself to a “rich environment” lead to accessing your full potential, you will get there faster.

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