Gain Greater Control by Letting Go

Discover how to tap into a virtual supercomputer inside of you which gives you more control at a much higher speed than you’ve ever imagined.

The Key to Thinking Faster with Deep Embodiment

Discover how to put your brain into hyper-mode to increase creativity, efficiency, and fulfillment through “deep embodiment.”

The Key to Balancing Career and Parenting

Perhaps, nothing can trigger more guilt and shame for parents than trying to balance accomplishing work-related responsibilities, or take time for self-care activities, and being there for your kids. There is often a tension between providing and being there.

The Key to Discovering Your Passion

Numerous speakers and writers talk about the importance of finding your passion and living a life on purpose. I couldn’t agree more. However, there is little guidance on actually how to do so.

The Key to an Environment That Fosters Flow

There are three distinct external conditions you must-have in an environment that fosters flow and ultimately peak performance.

Humility is Essential for Peak Performance

When it comes to peak performance, humility may not be the first quality that enters your mind as being vital to achieving the goal of becoming your best. But as you will soon learn, it is indispensable on a neurological level.

The Key to Using Risk to Achieve a Flow State

Discover steps you can take to make your work more rewarding so your motivation comes from doing the work itself. This is a vital part of achieving a flow state.

The Fast Track To Peak Performance Is Deep Embodiment

Engaging in activities that force you to be present and connected to your body and senses is the fast track into the flow state. Moreover, achieving flow can reduce the time it takes to learn new skills by up to 75%.

Why Is Meditation So Hard?

In my experience as a psychotherapist and coach, few individuals will make more than a cursory attempt at meditation, let alone practice with any consistency. “It’s too hard,” “I can’t stop my thinking,” are the typical refrains I hear. There is no doubt one impediment is people’s tendency to overcomplicate it; meditation is the essence of simplicity. As human beings, we tend to have an inclination to make the simple complex.

Creating An Environment For Peak Performance

Flow and peak performance follow focus. Anything that heightens attention makes it more likely to achieve your potential. Furthermore, increased levels of dopamine and norepinephrine expedite the time it takes to learn. Not only will exposing yourself to a “rich environment” lead to accessing your full potential, you will get there faster.