Meditation Archives • The Key

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Why Is Meditation So Hard?

In my experience as a psychotherapist and coach, few individuals will make more than a cursory attempt at meditation, let alone practice with any consistency. “It’s too hard,” “I can’t stop my thinking,” are the typical refrains I hear. There is no doubt one impediment is people’s tendency to overcomplicate it; meditation is the essence of simplicity. As human beings, we tend to have an inclination to make the simple complex.

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