The Key to Achieving Peak Performance


Latest Episode: The Key to Thinking at Hyper Speeds

The Powerful Neuroscience Behind


Peak Performance

The time to Realize Your full Potential is now!

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The Key Podcast Cover Art

One of the fastest ways for you to get into a flow state is through a deep physical connection to what you’re doing

One of the fastest ways for you to get into a flow state is through a deep physical connection to what you’re doing.

Discover the key

The Key is what unlocks your maximum potential. It's an incredibly simple combination of what's already within you, what's available around you, and what's possible beyond you. This is where greatness lies and it's much closer than you think. 

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Every week  you'll discover more about how you can achieve your maximum potential by moving beyond the barriers standing in your way so you can live out your true purpose and change the world.

Ask a question

Do you have a question about a specific area where you're struggling? We want to help you and possibly share it on the show so others can grow as well.

Meet John & Paul

John Hawkins Jr.

Licensed Psychotherapist, Certified Addiction Professional,
Peak Performance Strategist

John has helped thousands of clients overcome the hidden internal blocks which had kept them from achieving their maximum potential. Furthermore, he has assisted them in gaining clarity of their true life purpose, identifying their gifts and talents, and developing lives of greater meaning and significance. 

Paul Desmond Adams

Digital Media & Marketing Consultant
Peak Performance Strategist

Paul is a former national radio host who's been a lifelong student of personal development. He's a visionary dreamer who was always held back by his inability to get organized, stay on task, and follow his projects through to completion. After finally overcoming these challenges, today he helps others do the same so they can reach their biggest goals and finally live the life they deserve.

The Key to Sleeping for Peak Performance
Despite all the pop culture stories of famous entrepreneurs and elite performers running on four hours of sleep a night, those who have achieved peak performance and sustainability prioritize their sleep.
The Key to Avoiding Burnout
Avoiding burnout is one of the greatest challenges for high achievers. But it is possible to achieve peak performance while avoiding burnout.
The Key to Using Meditation for Peak Performance
Achieving a flow state requires you to "let go" what's cluttering your mind and there's nothing better for learning that process than mindfulness meditation for peak performance.

I was able to overcome a decades-long struggle with my inability to master short putts.

I tried numerous sports psychologist who worked with me to develop more positive thinking, relaxation techniques, and visualization. However, the issue was much deeper.

John helped me release stored memories in my implicit memory system that were activating every time I had a putt under five feet.

A month after working with John, I won my first tournament in years.


Professional Golfer

I would highly recommend working with John if you want to achieve your maximum potential.

I worked in the corporate world for years but was fearful of embarking on my own entrepreneurial journey. John helped me clear emotional blocks I was unaware of and taught me how to access flow states. Now I’m a partner in my own company and am experiencing the life I always dreamed of.

I am forever grateful for the work we did together.



My work with John allowed me to identify and conquer a fear of success that was blocking me from achieving what I knew was capable of.

For years I struggled with self-sabotaging behaviors. Now I coach others in how to overcome these obstacles to achieving their dreams and potential.

My days are now filled with passion and fulfillment. 

Thank you so much for everything.


Life Coach

Unlock Your Inner Blocks

Is there always "something" that comes up and stops you from achieving next level? Have you missed a goal and can't explain what happened?

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