Unlock The Science Of

Peak Performance

In Business & Life

The Key Podcast

Unlock the Science of Peak Performance in Business & Life


Peak performance for Entrepreneurs

KEY 049: Best Way to Achieve Peak Performance in Business

Achieving peak performance in business happens the same way it does in sports. Discover how to use the strategies of elite athletes to take your business to the next level.

show notes
KEY 048: The Science of Goal Setting that Actually Works
KEY 047: Are You Dealing With Burnout?
KEY 046: How Exercise Increases Your Productivity

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You've read all of the books but you still struggle with procrastination, self-doubt, fear of failure, lack of focus, imposter syndrome, and even a fear of success. That's all about to change... 

Emotional Blocks

What is The Key?

The KEY to peak performance in business & life isn't somewhere "out there" in another book, seminar, or training program, it already exists within you. You don't have to go find it, you just have to unlock it... and that's what we show you how to do on The Key Podcast.

Peak Performance Coach

Paul desmond adams

Personal development coach

purpose | goals | career | relationships | Wellness

Paul is a super high achiever trapped in a misfit's brain. He's dreamed of and worked towards the highest levels of success, but was held back by disorganization, distraction, and procrastination. He's always known what to do but hasn't been able to do what he knows... and it wasn't his fault. 

Peak Performance Coach

John hawkins jr, M.S., L.M.H.C.


peak performance strategist

John is a licensed psychotherapist who's helped thousands of people overcome past trauma, addiction, and broken relationships. After years of helping people breakthrough their internal blocks to success, John now realizes most us KNOW what to do, we just don't DO what we know... and it's typically not our fault. 

I was able to overcome a decades-long struggle with my inability to master short putts.

I tried numerous sports psychologist who worked with me to develop more positive thinking, relaxation techniques, and visualization. However, the issue was much deeper.

John helped me release stored memories in my implicit memory system that were activating every time I had a putt under five feet.

A month after working with John, I won my first tournament in years.


Professional Golfer

I would highly recommend working with John if you want to achieve your maximum potential.

I worked in the corporate world for years but was fearful of embarking on my own entrepreneurial journey. John helped me clear emotional blocks I was unaware of and taught me how to access flow states. Now I’m a partner in my own company and am experiencing the life I always dreamed of.

I am forever grateful for the work we did together.



My work with John allowed me to identify and conquer a fear of success that was blocking me from achieving what I knew I was capable of.

For years I struggled with self-sabotaging behaviors. Now I coach others in how to overcome these obstacles to achieving their dreams and potential.

My days are now filled with passion and fulfillment. 

Thank you so much for everything.


Life Coach

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